Technical Implementation Made Simple

1. Authentication: Connect your Oura account using OAuth and secure API tokens
2. Data Selection: Choose from sleep, activity, readiness, or custom metrics
3. Transformation: Process and format data through n8n's powerful operators
4. Distribution: Route insights to 400+ integrated business applications
5. Automation: Trigger actions based on health thresholds and patterns

This bidirectional data flow allows for sophisticated scenarios like postponing high-focus tasks when sleep quality is poor or adjusting meeting schedules based on energy levels.